GET UP AND MOVE!

Morning Rickilets,

This picture speaks volumes and I just had to put it up. If you're constantly sitting down watching Tv, you're on a looong thing (except it is me you're watching on Tv Hehehe!)so you better get up, put on your thinking hat, keep pushing and move!!! What did you achieve this week? Share your stories with me. Have a wonderful weekend people. Thank God it's friday.....